Plant-based COACHING
Working Method
Through my workshops I inspire, share my knowledge and help you to integrate plant-based recipes into your life. Using healthy cooking methods and knowing how to make the most of your vegetables can help you get all the benefits a plant-based diet offers.
- 2.5 hour workshop at your place
- Creative, healthy vegan recipes
- Health tips
- Aligned to your level
- Can be booked in the Netherlands or Algarve, Portugal
Coaching - Beginners level
For who?
- People who are relatively new to the plant-based kitchen
What do you learn?
- basic kitchen skills
- healthy plant-based product choices & pantry
- 3 creative relatively easy recipes ( including sweets)
Price
- 1 person: €150
- 2-3 persons: €75 p.p.
- 4-6 persons: €65 p.p.
** Price is based on a workshop of 2.5 hours.
*** Travel cost not included
Coaching - Experienced level
For who?
People who are having a decent skill of cooking (not necessarily plant-based)
What do you learn?
- food art & plating
- healthy plant-based food choices & pantry
- 3 creative recipes with rather complex kitchen techniques and flavors (including sweets)
Price
- 1 person: €175
- 2-3 persons: €85 p.p.
- 4-6 persons: €75 p.p.
** Price is based on a workshop of 2.5 hours.
*** Travel cost not included
WHY PLANTBASED?
With countless diets, nutritional science and accessibility to any kind of product sourced from all over the world, eating in our time has gotten really complicated. Actually, it got so complicated that we rely on governmental advisories, doctors, scientific articles and diet books how to eat healthy.
For me, eating healthy is simply to eat food that is as close as possible to the way nature made it.It is not about strict limitations. Rather, it’s about feeling energetic, improving my health, and boosting my mood.
Throughout the years I have experienced the positive benefits of adopting a mostly plant-based lifestyle. I will never be rigid about a plant-based diet. Rather do I eat a free-range egg from my neighbor than importing coconut cream. However, I do believe that a plant-based diet can do well to both your health as to the planet.
During my coaching I will also teach you:
- what to eat
- what kind of food to eat
- how to eat
Plant foods reduce inflammation. Plants’ essential nutrients work to resolve inflammation in your body.
- It supports your immune system.
- A plant-based diet helps maintain a healthy weight.
- It’s better for the animals & planet.